As the days grow darker and the cold sets in, the natural rhythm of winter season reminds us to slow down and turn inwards. Yet, due to our societal or familial conditioning, giving ourselves permission to rest might be challenging. That’s why we have created the Wintering Programme - a space to reconnect, recharge and experience the transformative power of rest through the healing practices of Yoga Nidra and Reiki.

Why Rest Matters this Winter
Winter is a season of reflection and renewal. Through Yoga Nidra, a deeply restorative guided meditation, you can enter a state of conscious relaxation, allowing your body to heal and your mind to find clarity. Reiki is a form of energy healing which complements your Yoga Nidra practice by removing energetic blocks and supporting emotional regulation and deepening your relaxation.

What You’ll Experience
Allow yourself to be nourished through the darkness as we tend to our roots and ground our energy. Whether you are feeling overwhelmed by the demands of life or simply need a moment of peace, our Wintering Programme will help you ground into the season find stillness and reconnect with yourself.

Programme Details

• When: We will meet every second Monday at 6pm

  • 21st October

  • 4th November

  • 18th November

  • 2nd December

  • 16th December

• Where: A central Dublin city centre venue

• Investment: €15 per session or 5 sessions €60 (get one session free!)

This winter, allow yourself to slow down and nourish your body, mind and spirit. Space is limited so secure your spot today and prepare to be guided through the dark months with intention and care.