We will gather online and 8pm and open the space with a grounding meditation led by Sinéad. Anne-Marie will give an update on the energy of the season before guiding us through an exquisite Yoga Nidra to restore you and bring the soul nourishment you desire. Sinéad will share distant Reiki healing energy as you lay down to experience to the deep rest.

Tickets available here.

Creating a nest

We invite you to create a beautiful space for your practice:

• safe space to lie down

• a blanket to cover your body

• a pillow for your head and/or under your knees

• something to cover your eyes

• headphones

• anoint yourself with your favourite essential oil blend

• Journal and a pen for post practice reflection