As the days grow shorter and the air turns colder, nature invites us to slow down, breathe deeply and connect with ourselves. We have been conditioned to resist this natural rhythm, but what if we welcomed it instead? What if we allowed ourselves find peace and ease in the stillness?
Our Wintering Programme begins Monday 21 October and continues every fortnight for 10 weeks. We are excited to invite you on this journey of deep rest, healing and renewal through a new guided Yoga Nidra each week and shared Reiki healing energy.
You can now join us online! Whether you prefer the warmth and connection of our in-person experiences in Dublin or the comfort of your own home, we’ve created a space for everyone to take part.
What is the Wintering Programme?
Wintering is about aligning with the energy of the season - slowing down, turning inwards and restoring our bodies, minds and souls. Over the course of five sessions we will meet fortnightly to practice Yoga Nidra, a deeply restorative, meditative practice. We will also be sharing Reiki energy, the perfect complementary modality to balance your energy and bring more presence, connection and creativity into your life. Together, we will co-create a space to nurture yourself, release what no longer serves you and find deep rest within to feel renewed for the season ahead.
Why Yoga Nidra and Reiki?
Yoga Nidra allows you to experience the power of intentional rest and resist the predominant messages of our society to always ‘Do More’! Anne-Marie will guide you into a state of deep relaxation where your body can heal and your mind can reset.
As you rest in stillness, Sinéad will share soothing Reiki energy with the group. Reiki offers an energetic clearing, helping restore a sense of peace and balance.
Join Us In-Person or Online
Many of you cannot make it into Dublin city centre. We are delighted to offer a virtual option so that you can join us online and experience the full benefit of both Yoga Nidra and Reiki energy from the comfort of your own home. If you’re joining us online, simply find a comfortable space where you won’t be disturbed.
Why Join?
Rest Deeply and release tension and stress
Reconnect to yourself in the present moment
Clear energetic and emotional blockages
Prepare for the season ahead
Programme Details
When: Fortnightly from Monday 21st October at 6pm
Where: Denshaw House, 120/121 Baggot Street, Dublin 2
Investment: €15 per session or 5 sessions €60 (get one session free!)
In-Person spaces are limited so we encourage you to sign up soon at this link. Let the season guide you inward. We can’t wait to see you there, in person or online.